The hair follicles need nutrients to stay healthy and strong, one of the nutrients necessary for hair growth is Omega-3.
Omega-3 is an essential fatty acid that plays an important role in the maintenance of the tissue and the cardiovascular system.
Omega-3 has anti-inflammatory properties which help in opening up the hair follicles and promote hair growth. Omega-3 is a healthy fat and can prevent dry and flaky scalp.
Moreover provides essential proteins and nutrients to hair follicles and skin and promotes circulation in the scalp that may trigger hair growth .
What foods provide omega-3s?
✨Fish and other seafood (such as salmon, mackerel, tuna, herring, and sardines)
✨Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
✨Plant oils (such as flaxseed oil, soybean oil, and canola oil)
✨Fish oil supplements
👉”Ailesbury Hair Loss Vitamins” are packed with many essential ingredients for hair loss, including Omega 3s.